30 Day Shred!

Today was my last day of Jillian Michael’s 30 Day Shred. I had tried to go through it twice before, but without accountability, life’s issues (aka, my children and my down days)  always won.

But not this time, buddy!

When I saw my friend, Missi, on Facebook saying that she was going to start it, I knew I needed to jump on board and ask for some accountability. It makes SUCH a difference knowing that someone else is doing it with you!

Some background for me: I got married right after turning 20 and weighed around 125 pounds. Since then, I’ve been married for 8 1/2 years and have had 3 children. I kept about 10 pounds after each child so I started this 30 day shred at about 160 pounds. Besides the workout, I also started tracking my calories. As much as I hate writing down what I eat, it really helped me to see how many calories I was taking in. I didn’t want to reduce too much as I’m still nursing my almost 7 month old and that could affect my milk supply. (Nursing mommas need an extra 4-500 calories a day.) I tried to keep it around 2000 calories but was not crazy strict about it. Some days I was a little under, some a little over.

I didn’t take pics so I have no before and after shots, but here are the results I do know about:

I lost 8 pounds!

I lost inches all over! (Keep in mind that you’re strengthening muscle so you might see inches come off before the weight does.) My arms and legs are tighter, my tummy is flatter (trouble zone for me!), and even my chest is a little smaller (3 kids remember? lol).

I’m fitting into pants about a size and a half smaller and I can fit a size smaller in shirts.

I feel stronger, and good! I’m able to go longer with more energy which is so needed with 3 small kiddos.

Overall, I am thrilled that I was able to discipline myself to follow through with it. I am a good starter but not usually a strong finisher. Ask my husband about all my unfinished art and house projects… And because I’ve been working hard at it and seeing results, its been easier to discipline myself to eat better. Seeing change really is a great motivator.

Last, but certainly not least, the Lord deserves the praise. This is an area I’ve been praying about for a while. As I mentioned, when I attempt these areas alone, I always fall short and have to deal with the disappointment. I had been praying for the Lord’s grace to help me in this area, and of course, He came to my aid. It’s by no means over because I can’t stop here. I have to keep the momentum going, for my health and for my children to have a good example to follow.

Next up, Ripped in 30 by Jillian.

Let’s git ‘er done!

 

 

 

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4 responses to “30 Day Shred!

  1. You are an inspiration! Grateful for the Lord’s work in this (and every!) area of your life :]

  2. I’m so proud of you Candi!

  3. My results are almost identical!!! Let’s get ripped now!!!

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